And when kids can handle themselves in the morning without much nagging, parents gain time and energy too.
And if an agreement has been established between child and parent if certain expectations aren’t fulfilled, then a loss of privileges may occur.Ĭook-McKay says that linking positive reinforcement with routine completion motivates kids to take pride in contributing to the household. If they don’t get out of the house on time, they’ll be late for school. If they don’t brush their teeth they may have bad breath. Flexibility is a valuable skill kids can apply as they face changes and challenges in their day-to-day.Ī morning routine also helps kids understand time management and consequences of their actions. “Knowing what to expect helps children feel more secure and less anxious as they start their day.” Routines teach children how to adapt to different situations while still maintaining structure, she adds. “Morning routines provide a sense of structure and predictability,” says Moore. “Checking off their morning to-do list builds confidence and accountability at an early age.” Why a morning routine is important for kids “When children know what to expect each morning, they learn to take ownership of small tasks like getting dressed, brushing teeth, and eating breakfast,” she notes. Engaging in activities like breakfast together can create opportunities for meaningful conversations.”Īt the same time, a consistent morning routine provides comfort and stability that allows kids to thrive, points out Lauren Cook-McKay, a licensed marriage and family therapist. There’s a positive downstream effect, as well, notes Moore: “When families establish morning routines together, it can foster bonding and connection. Marissa Moore, a licensed professional counselor and mental health consultant writer at Mentalyc, says these habits contribute to overall health and well-being.
Morning routines often include essential tasks like brushing teeth, eating breakfast, getting dressed and gathering what kids need for the day. What does a morning routine look like for kids? It will take some practice, but you and your family can establish expectations and a plan for an effective morning routine that will get you through the year. Knowing how to establish a morning routine comes after understanding what one will look like for your family and why it’s important to create one in the first place. When we know what to expect and when, it helps us feel in control and reduces anxiety.”
“They bring predictability and security into our lives, creating a comforting environment. “Routines are an amazing tool for both kids and adults,” says Easton Gaines, an adult and adolescent psychologist in New York. The good news is that routines are ultimately beneficial for everyone. The back-to-school season means a return to routine, and that can be overwhelming for both first-time school goers and seasoned school families. Summertime may be a bit louder and messier than during the school year, but it’s also less rushed and structured. It always feels too soon, even when kids are riding their parents’ last nerves. By the time families have recovered from the end-of-the-school-year hustle and are finally settled into a summer routine, it’s suddenly time to start thinking about back-to-school clothes, supplies and new schedules.